Deep tissue massage and other techniques (including cupping) intended to help reduce tension, improve recovery time, rehabilitation for injuries and ease day-to-day aches and pain. Important for everyone, not just athletes.
Cost: 30 minute (£27) 45 minutes (£37) 60 minutes (£47)
Cupping works well alone or in conjunction with massage. The cups are used to pull toxins/stagnated blood to the surface, flushing oxygen and nutrients into the affected area. Helping to release tension and provide a greater freedom of movement.
Cost: 30 minute (£22) 45 minutes (£32) 60 minutes (£42)
Indian Head Massage
This type of massage was originally designed to aid in hair growth and wellness of the scalp. It focuses on relaxation and destressing. (Areas involved: back, shoulders, neck, arms and head.)
Cost: 30 minute (£22)
This is a class that looks to improve: breathing, overall bodily control, flexibility, mobility and muscular endurance/strength. It is low impact and incredible for improving posture and core strength; making it ideal for the elderly or pregnant women, along with the general population.
The majority of the class is mat based, but there are segments of standing and seated movements. All components can be adapted to suit fitness levels and current injuries.
First class is free, use code: FREETRIAL
Drop In: £8.50
5 Class Pack: £35
(CrossFit Cerebellum members get money off)
Are you interested in joining CrossFit Cerebellum but nervous as you've not been in this type of environment before? Are you coming back from an injury or pregnancy? Let me take you through the foundations in four 1-1 sessions to build your confidence and skills.
Already a member or CrossFitter and want to up-skill? Gymnastics, weightlifting or something more specific?
Get in contact!
1 session: £36
4 sessions: £136* (£34 each)
10 sessions: £310* (£31 each)
*Must be payed upfront.
These help to strengthen and grow the natural nail, meaning no need for extensions. I have many years experience working with gel overlays and can offer a wide variety of colours and styles to suit everyone.
After two/three weeks gels need to come off or be replaced, it is important that this is done correctly to avoid damage to the natural nail.
£20 (manicure/pedicure) or £30 (manicure & pedicure)
£10 (manicure/pedicure) or £15 (manicure & pedicure)
Removal & reapplication:
£25 (manicure/pedicure) or £35 (manicure & pedicure)