Massage Therapy

Sports Massage

We will discuss and analyses your areas of tightness, injuries and postural concern.  ​After your treatment plan has been discussed we will get to work on the areas in need of release. I have multiple tools to help with the job e.g. HyperVolt, Graston Sticks, cups etc. There is a common myth that treatment SHOULD be painful, this isn't the case. It can be uncomfortable at times and occasional painful but pain does not need to be present to see improvements. 

Cost: 30 minute (£25) 45 minutes (£35) 60 minutes (£45)
Block booking available to save you money.

Cupping Therapy

Cupping works really well alone or in conjunction with massage.
The cups are used to pull toxins and stagnated blood to the surface, flushing oxygen and nutrients into the muscles. Helping to release tension and provide a great freedom of movement.

Cost: 30 minute (£20) 45 minutes (£30) 60 minutes (£40)

Indian Head Massage

This type of massage was originally designed to aid in hair growth and wellness of the scalp. It focuses on relaxation and destressing.
Areas involved: back, shoulders, neck, arms, head and face. 

Cost: 30 minute (£20)

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Fitness Coaching

Pilates Classes

Originally created by Joseph Pilates, it is one of the most popular and fastest growing forms of exercise.

This is a class that looks to improve: breathing, overall bodily control, flexibility, mobility and muscular endurance/strength. It is low impact and incredible for improving posture and core strength, making it ideal for the elderly or pregnant women, along with the general population.

The majority of the class is mat based, but there are segments of standing and seated movements. All components can be adapted to suit fitness levels and current injuries.

Pre & Post Natal Classes

I offer group sessions for pregnant women and those who have children under 1 years old. 
I am there to support you through the changes in your body, giving you safe exercises and guidance. It doesn't matter if you're new to exercise or been doing it for years, I have something for everyone. Come and join and supportive group of women!

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Personal Training

Whether your goal is fat loss, building strength or improving the way you move. I can help. 
We will build strength and fitness through functional & high intensity movement. I have invested a lot of time and effort in becoming one of the best coaches in my field, let me help you reach your goals.

Cost: £35 per hour.
Block booking available to save you money.

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Gel Nails

Application

These help to strengthen and grow the natural nail, meaning no need for extensions.  I have many years experience working with gel overlays and can offer a wide variety of colours and styles to suit everyone. 

Cost:
​£15 (manicure or pedicure)
£25 (manicure & pedicure)

Removal

​After two-three weeks those gels need to come off or be replaced, it is important that this is done correctly to avoid damage to the natural nail. 
​
Cost:
Removal only:
£7.50  (manicure or pedicure)
£10 (manicure & pedicure)

Removal & reapplication:
£20 (manicure or pedicure)
£30 (manicure & pedicure)

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